Staying motivated to run long distances is not an easy task. If you were given a big goal to accomplish, it would be the easiest thing in the world to say I’ll just try and do it! You’ve already planned your exercise schedule for the week and all that’s left to do is stick to it. But what happens if something comes up or you’re not getting the amount of sleep or rest that you need?
This happens to thousands of runners every single day. The most important piece of advice I can give is this: Always, no matter how difficult a task you’re faced with, find something to look forward to. That doesn’t mean planning a fantastic race that you’re sure will be won, but rather that there will be some reward at the end of the tunnel. Your motivation will come naturally and you will feel better about yourself when you’re running. This gives you a real incentive to keep going.
In order to stay motivated when running, you have to make yourself feel as though every aspect of your life is positive. Running is an incredibly mentally stimulating sport, and one that allows you to see the world in a completely new way. For this reason, you should always think positively of yourself. Look at the positives in every aspect of your life. When you view things in a positive light, your motivation will naturally follow.
Staying motivated when running long distances also means giving yourself a break after a hard run. Long running is hard work, but the mental challenge is even harder. When you run long distances, you tend to second guess yourself and get tense. After a few miles of hard, physical work, it’s common for you to start to get a little tired and negative about the whole thing. Taking a walk, relaxing by the pool or visiting with friends is a great way to relieve the tension and get your mind off the run.
You can also use music to help get you to your goal of how to stay motivated when running long distances. The right music can really enhance your mood and help you to stay on track. listening to music helps you to focus and can help to prevent boredom.
Another trick to raising your motivation levels is to look forward to your runs. Every time you reach a goal, you should immediately feel excitement and a sense of pride. If you can find a way to get excited about your runs, you’ll find it much easier to maintain your motivation levels.
Of course, another trick for those wanting to know how to stay motivated when running is to do something that you enjoy. If you love running, participating in marathons or half-marathons may be a good way to raise your motivation levels and keep them high. Think about how your performance affects your friends and family. How are they dealing with your lack of stamina? Learning how to overcome that fear of getting tired and giving up before the race can motivate you to do better.
If you need more information on how to keep your motivation high for a race, talk to your local gym trainer or visit their training room. They may be able to provide additional tips and methods that can help you to keep those motivation levels high. Find out what it takes for successful, daily, weekly and monthly routines that work for you. Developing habits that are effective and fun can make your workouts fun and keep you motivated.