Staying Motivated to Exercise During Quarantine
How to stay motivated to exercise during quarantine has been a concern for many quarantined employees over the years. This issue is one of continual adjustment for those working in a work situation that is new and strange to them. It can be hard to maintain the mental focus required to complete a work program when your every thought is consumed with questions about home and returning home, being sick and being well. This means you are more likely to give up on your plans or lose motivation to exercise.
One solution is understanding that it is simply a matter of adjusting your mind-set in order to work through this period. If you are used to being away from home, the feelings of loneliness, fear, uncertainty and unfamiliarity may make exercising seem like an impossible task. Your mind may begin to race when you think about leaving and how long you will be gone. It may seem like a good idea to just lay around all day, but the more stressed you get, the less likely you will be able to keep up an exercise routine. Once you get through this period, however, you will probably find that you crave regular exercise and are ready to get back to it. The key is knowing how to stay motivated to exercise during quarantine.
The first thing you need to do is relax. Quarantine is an exhausting period for everyone involved. While you can take time to enjoy the process, it is important that you take stock of yourself and realize that the physical and mental demands of the situation are draining. When you feel good about yourself, the tendency is to push through the feelings of anxiety and frustration. When you start to feel bad, the brain signals the body to go back to a state of rest and relaxation.
Find ways to divert your attention. Take time to watch television, play cards, or surf the Internet. Reading a magazine or watching a video on the television is also a great way to pass time. If you are not able to do any of these things while you are quarantined, try to find ways to occupy your mind.
Another important tip on how to stay motivated to exercise during quarantine is to make a special effort to focus on your exercise routine during this time. During this time, you should alternate between short exercise bouts (about 10 minutes) and long exercise sessions (over an hour). In addition to focusing on your exercise routine, you should also make sure you have fresh water available all the time. The reason for this is to replace any water that becomes tainted or discolored as well as to prevent illnesses from spreading.
Most importantly, though, you must stay motivated. To do this, you will want to use positive mental images and affirmations. Instead of focusing on the fact that you are in a quarantine, try to picture yourself inside the general environment of a natural, open setting where people are openly and freely moving around. Instead of focusing on the fact that you are exercising, focus on the experience of actually doing the exercise. Think about how the exercise feels and how it makes you feel and picture the feelings associated with the exercise as well.
You may also find that staying motivated to exercise during quarantine depends on your previous fitness level. If you are more advanced or more comfortable doing longer periods of time without resting, you may find that a one-hour exercise period is enough to keep you motivated. On the other hand, if you are very new to exercising, you may find that the exercise period is cut short by your own feelings of exhaustion and may need to increase the amount of time you spend working out.
How to stay motivated to exercise during quarantine depends largely on how you plan your exercise routine. If you plan to exercise for long periods, even on restricted schedules, you may find that you can’t quite keep up on that schedule when you are holding a contagious disease. Plan your exercise routine around times when you are not contagious and that way you can still have time for some fun and interesting activities. It can be hard to exercise when you are worried about being contagious, but the rewards of a great work out can overcome this.