How to stay motivated during difficult times is a common question for those of us who have had to fight and deal with chronic pain. Chronic pain causes us to be more motivated than if we were in better physical shape. So how do we keep ourselves motivated? You can follow any of the following tips.
First, avoid putting yourself down. Chronic pain and even minor challenges can drain you emotionally and mentally. We all need a few days to recover from even major traumas and even life altering events.
Second, distract yourself. Take a deep breath, close your eyes for a few seconds, think about something that doesn’t suck, etc. You may even want to put a little music on and do some affirmations or breathing exercises. This will take your mind off what is causing you physical pain. It may also help you release any bad feelings or anger toward those who are causing you distress.
Third, write something down that you can read when you’re trying to stay motivated. Whether it’s a poem, a quote, or a journal, make it as personal and concrete as possible. Doing so forces you to focus on what you’re writing, which will help you stay motivated during difficult times.
Fourth, keep your faith and belief in yourself. If you don’t believe in yourself, you cannot stay motivated. Sometimes, you have to step outside of yourself to find your purpose. Sometimes, you have to look within to find that which you were created to serve. When you know why you are doing what you do, you become more inspired.
Fifth, surround yourself with friends and family who will support and encourage you. Those around you are usually more excited to work hard than you are, and will keep your motivation high when you are down. Also, think about ways you can cope with the difficulties you face. This may mean learning a new hobby, joining a support group for people who are going through the same things you are, joining a church or other group in your area that will give you a sense of belonging and of being noticed.
Sixth, learn how to manage your time better. The most basic way to motivate yourself during difficult times is to know how to divide your time effectively. If you feel like you are spending too much time working on your project, get out an exercise or read a chapter of a book. Learn to divide your attention so that you are working in areas that will produce the results you are looking for. Time management is an important skill that will increase your motivation.
Seventh, find ways to reward yourself. Sometimes just seeing the good that you are doing will increase your motivation level. Find ways to let yourself feel that you are making progress, even if that progress is only by a little bit. These seven suggestions for helping you learn how to stay motivated during difficult times will help you overcome your setback and make the hard days that come easy.
The most basic way to stay motivated is to learn how to enjoy what you are doing. Many people get so caught up in their work that they lose sight of the fun side of life. If you are finding it difficult to stay productive, find a hobby that you love to do and distract your mind from your work with that instead. You will feel more energized and you will find it easier to stay motivated.
Learning how to stay motivated during difficult times does not mean that you must become a hermit. Find people to talk to and invite them into your home. Spend some time with family and friends and engage them in conversation. Getting away from the situation for a few hours will help you regain your energy and make it easier to get back into the swing of things.
When learning how to stay motivated during difficult times, don’t give up. setbacks are part of life and you just have to keep going. If you give up, you may be tempted to look at motivation as a cop out. But the truth is that you have to keep going if you want to succeed.
Finally, when you find yourself looking at a new goal or task, picture yourself accomplishing it. It is easy to get caught up in the excitement of an upcoming project or assignment. But if you can visualize yourself getting your task done, you will feel much more determined. And when you do get that task done, you will know that you have found the answer to how to stay motivated.