So you’re asking yourself, how to stay motivated to quit smoking. Well, let me tell you it’s not as hard as you think it is. In fact it is very easy to quit smoking once you get motivated and keep yourself on track. You see smoking is a psychological addiction just like gambling and drinking and you can stop at anytime if you are motivated enough.
One of the best ways to start feeling motivated to quit smoking is to talk to your friends and family. Tell them about how smoking is not only bad for your health but it is also an addiction just like gambling. Many people will be glad to know that they are not alone in this battle against cigarettes. Also you will meet a lot of friends who have quit smoking and now do it full time. They may even be able to help you quit just by showing you the way.
Another good way how to stay motivated to quit smoking is to watch television and listen to the radio. Both of these forms of media will help you relax your mind. It is also important that you start looking forward to something positive in your life instead of focusing so much on the negative things. This way you will notice less cravings and be more likely to stick with quitting smoking.
How to stay motivated to quit smoking can also be achieved through regular exercise. Exercise releases endorphins which make you feel good. Not only that but exercise makes you lose weight. Now this is important because smoking is one of the leading causes of weight gain in people of all ages. When you lose weight, you will feel better and have more energy, which is exactly what you need to quit smoking for good.
Your diet is another area of concern when it comes to how to stay motivated to quit smoking. The food you eat will affect your motivation in a negative way. Smoking is one of the worst substances out there because it damages many parts of the body. If you are trying to give up smoking, you have to take into consideration how bad it is for your health and how long it is going to take for you to recover from those effects. The best thing to do is to eat healthier and lose some weight.
A good way how to stay motivated to quit smoking is to plan out a fun, relaxing time each week where you won’t think about smoking. You can spend some time at home with friends or go on an airplane ride. This is not only going to distract your mind from smoking but will also give you something else to occupy your mind. Another way is to surround yourself with people that don’t smoke. You won’t be able to use your motivation in such a heavy smoke.
Your wardrobe is also a factor in your quest of how to stay motivated to quit smoking. When you smoke you can smell all sorts of things around you such as cigarette smoke, onions, sweat, and bad breath. You won’t be able to focus on your goal of quitting until you remove these smells. A good way to deal with this is to change your clothes on a weekly basis instead of daily so you get used to not smelling all types of different smells.
The last thing that will help you in your quest of how to stay motivated to quit smoking is to set an ideal date for you to quit. You have to remember that you will be giving up something very important to yourself. By setting a specific date you will motivate yourself to continue on. This may sound simple, but if you don’t try you will fail.