Learning how to stay motivated through depression is probably one of the most difficult things you will ever do. Depression is a condition that affects millions of people world-wide, and finding ways to cope with it and eventually get back up on your feet again can be a truly daunting task. In this short article I’m going to talk about 3 extremely effective ways you can start using right now to get back on track. As always I’m eager to learn any ways others have found to help them deal with problems such as this. So please let me know what you think. Let’s get started!
The first thing you can do if you’re wondering how to stay motivated is to take stock in your life. What are your goals? Are there any that you’ve set for yourself? If you’re lack of purpose is causing you to give up, finding a meaningful vocation or even taking up a hobby can often prove to be very inspiring.
The next thing to try if you feel you might need some help in how to stay motivated is to read. In particular, stop reading non-fiction books, and instead turn to fiction. In particular, read something that has a strong tie to your personal life. For instance, if your depression is caused by your job, maybe pick up a good book about work.
Finally, talk to someone you trust. Even if you don’t think you have enough energy to talk, simply talking to someone can lift your spirits. Even if they just listen, the fact that you’re open and sharing your feelings can be very encouraging. Talking about your feelings, even if they’re negative, can help you gain a renewed sense of self-esteem and your confidence will help you stay motivated.
So how do you stay motivated when you’re depressed? One of the best ways is to simply take baby steps. Don’t push yourself too hard. Instead, accept that things are difficult and just move forward with determination and a positive attitude. In time, things will get better.
One way how to stay motivated through depression is to reward yourself. If you feel you’ve accomplished something or gotten some enjoyment out of doing something, reward yourself for it. Find something that you like to do, and make it a priority. This will serve as an incentive for you, since there’s no point in dwelling on how bad things are if you’re not going to do anything about it. A simple gift from family or friends can be very motivating.
Another important piece of how to stay motivated through depression is to distract yourself. If you’re brooding over how to achieve your goals, you will end up being very stressed and irritable, which will take away from your ability to accomplish anything at all. The easiest way to distract yourself is to read a good book. It will help you take your mind off your problems. Whether you’re brooding about how to achieve a promotion, or how to lose some weight, reading a good book can be one of the best ways how to stay motivated through depression.
So, as you can see, there are many ways on how to stay motivated through depression. It doesn’t matter how bad things seem to you, keep your motivation intact by doing the things you need to do to motivate yourself. Remember, if you want to know how to stay depressed, the worst thing you can do is dwell on how bad things are. Concentrate on what you can do to get better, and soon you’ll be feeling much better.