How to Stay Motivated on a Water Fast
If you have decided that fasting is for you want to know how to stay motivated on a water fast, there are a few things you can do to help yourself get through it without being too overwhelmed. One of the most important keys is to never doubt your strength and abilities. Stay focused and realize you have what it takes to complete this process. It may seem like a huge mountain to climb at first, but if you can just keep your head above water, and not get discouraged, you will find yourself much more motivated in no time.
If you are wondering how to stay motivated on a water fast, you need to think about how you got through the initial part of it. I know many people who have finished a fast and gained complete control over their bodies and lives again. Others were not so lucky. However, no matter how hard it is, remember that the most important thing about this fast is that you made it happen. You did it by taking action.
Staying motivated to complete a water fast requires a little bit of discipline and mental focus, but it is well worth it. Imagine becoming free from all the day-to-day stresses that we take for granted. How would you feel? How would your life look like? Achieving anything you set your mind to is always a great feeling!
Now, if you are serious about learning how to stay motivated on a water fast, there are some additional things you can do to strengthen yourself mentally. Meditation is always a good way to start. Many people say that they meditate to help them relax, but in fact, it helps them become deeply relaxed. They are then able to get into the proper state of mind, which is one of the foundations of being inspired to do anything. This holds true for doing your fast as well. Being calm and centered is an important foundation for fasting and will help you throughout your fast.
It is also important that you learn to pace yourself. Pace yourself, so that you don’t put off your goals. Most people who fast, don’t set any goals. They just fast for the sake of doing it.
Learning how to stay motivated on a water fast begins with understanding what motivates you. What are some of the things that you find yourself getting drawn to? Chances are, you have a few “characters” you really enjoy. Maybe you like to read, play video games, listen to music, or watch television shows that are your particular niche. Think about how you can make your water fast a more enjoyable experience.
When you have identified the things that you like, write them down. Put them in a positive location where you can always see them. There may be times when you will want to read your goals again, or listen to positive music. The point is to learn how to separate yourself from the negative and learn to embrace all of the good that you will be gaining by following the directions you have found for yourself.
Learning how to stay motivated on a water fast is simple. By having your goals written down and identifying your personal favorite things to do, you will give yourself an extra boost of motivation. When you make plans, write them down and read them every day. Do this for at least a week and you will begin to notice a difference. You will be motivated and you will begin to see the changes that will come in your life.