How Can you Motivate Yourself to Go to the Gym Alone?

A lot of people go to the gym solely because they join your friends and have a great time working out together. But what happens when you want to train more than your friends? The best thing you can do is to try and motivate yourself to go to the gym alone. While it seems hard at first, getting the right fitness motivation is not that complicated. Here are some great tips to help you with that!

Avoid the peak hours

By doing that, you will get to work out on your own, with fewer people around. This means you get to be yourself and maybe enjoy your music. It helps you stay pumped up, motivated and ready to go for your daily workouts. This makes a lot of sense, and it can offer you lots of amazing benefits.

Purchase gym clothes

If you find it hard to go to the gym, a good idea would be to acquire gym clothes. It’s a great motivator! Of course, another way to motivate yourself is to try out some of your older clothes that don’t fit anymore. Your primary goal will be to make those close fit once again. This will encourage you to go to the gym alone and complete this mission as fast as possible!

Create a workout schedule and stick to it

Ideally, you want to work out at home, but you also want to have a gym schedule too. Sometimes your friends may be able to join you, other times you will work out on your own. Not matter if you have any friends with you or not, make sure that you stick to your schedule. This is the best way to achieve great results in the long term, and that will motivate you to go to the gym even more often!

Go to a gym close to your location

This way there will be no reasons to back down. The gym will be so close to you that you won’t have to drive there, you can just walk for a few minutes. Yes, having a gym nearby and enrolling in its fitness program can be a huge motivator. There’s no reason to avoid joining a gym just because you work out alone. You can easily talk with a fitness trainer there and hire him to offer some assistance if necessary as well!

Keep a workout log/diary

A lot of people stay motivated by trying out new workouts all the time. Even if you work out alone, there are plenty of challenges to impose on yourself. The idea is to identify what type of workout suits your needs the most and stick to it. In the end, you want the workout experience to be fun. Create new goals, be active and always switch things up. That way working out on your own will never be boring, so try to keep that in mind!

Reward yourself

Things like getting some workout equipment for your home, a nice meal or anything like that can be a great reward if you want to celebrate a fitness achievement. This will keep you motivated, and it will help boost your focus for the upcoming workouts.

Remember, sometimes the fact that you don’t want to work out with other people can be a good thing. You get to be more focused on your workout routine, you can set up goals and celebrate achievements, Working out on your own is very fun, even if you don’t have any competition. In the end, it all comes down to staying healthy and fit, so try to keep that in mind!

4 thoughts on “How Can you Motivate Yourself to Go to the Gym Alone?

  • February 27, 2018 at 1:28 pm

    This was a very inspirational post! My Husband and I just joined a gym yesterday and we’re excited about it. The only thing is, he knows that sometimes he’s gonna have to go workout by himself and that’s fine.. he just prefers not to be there when it’s a lot of other people there.. but ya know it’s always more fun when you have a partner with you. I’m going to show him this blog later! I really liked it and I think he will too! Thanks for sharing!

    • February 28, 2018 at 5:02 pm

      I am so glad this post helped motivation you and hopefully your husband to go to the gym even if it is by yourself! I visited your lovely blog as well. Keep up the good work!

  • September 1, 2019 at 9:08 am

    This is an awesome post and I really appreciate you sharing. I’ve found added incentive in that the gym is a 10-second drive from my son’s apartment. Since he and my wife work together, she picks him up and drops him off every day (he needs to help out on gas, more often). Our house is on the way home from their job, so I’ve asked her to come straight home, drop herself off and let me take him the rest of the way home. After dropping him off, I’m where I need to be!


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