When it comes to your cardiovascular system, it is not surprising that your heart plays a key role. It is responsible for bringing oxygenated blood where it is needed and that the deoxygenated blood returns to the lungs, the heart becomes more efficient the more it is in form. As such, it is located in, ahem, the heart of a healthy circulatory system.
Why a Heart Rate Monitor?
Heart rate monitoring is important for different people. While you can exercise and spend your days well without knowing your BPM, it can be useful in some different cases.
Runners use heart rate monitoring training to run faster, train for marathons, learn how to recover better and faster. There are numerous exercises and methods for monitoring and training the heart. In general, runners or athletes who use HR technology for training purposes want the most accurate possible results, so chest straps are the most popular tool for this. The HIIT exercises are also based on heart rate.
There are several reports and studies that discuss the benefits (or lack thereof) of the exercise in the so-called “fat burning zone”. However, many of those trying to lose weight use heart rate monitoring to reach this peak. Fitbit alerts you when you are in the area, which makes it a useful tool.
For some heart patients or individuals seeking to improve heart health, heart rate monitors can be useful devices to keep an eye on things in their daily lives. We recommend that you always consult your doctor first on the recommended devices and get information on how to use an HR monitor. With the guidance of your doctor, a heart rate monitoring device can be extremely useful for controlling your resting and active heart rate and living a healthier lifestyle.
Some devices provide information related to stress, but even without specific stress data, the use of a heart rate monitor can help you monitor the times when you are stressed or anxious. It can also help you understand trends and what it tends to emphasize by showing you a general description of the cardiac behavior of your day.
Types of Heart Rate Monitors
There are two main types of heart rate monitors: those worn on the wrist (such as gym crawlers and sports watches) and chest straps. Chest straps measure heart rate through the electrical pulse and tend to be considered more accurate. The wrist uses something called optical technology, although many of the best rely on something more.
So here are some of our best heart rate devices.
Polar has made a name for itself by producing accurate and high-quality heart rate monitors, so it should not come as a surprise that the company’s latest chest strap, H10, is at the top of the list. The H10 uses a completely new algorithm from previous Polar monitors and the included Polar Pro wristband has also been updated. Includes additional “interference prevention electrodes” to ensure that heart rate data is accurately captured. It also features a new mechanism with buckle and silicone points that will help you keep it in place while you work out.
The H10 also offers some new improvements compared to its predecessor, the H7. The H10 can now receive software updates over the air (OTA), have enough internal memory for a training session and up to 400 hours of battery life.
Wahoo TICKR X
TICKR X monitors your heart rate, calories burned, repetitions, race tests and more. It also has considerably more memory capacity than the Polar H10. You can store up to 16 hours of fitness data on this monitor and synchronize the backup with the phone at a later time. TICKR X can be linked to most smartphones, bicycle computers, and GPS watches, as it is also equipped with Bluetooth Smart technology and the ANT + dual band.
It is waterproof and resistant to sweat, although it is important to note that it does not track your heart rate while you are in the water.
If you are a triathlete, you should definitely consider the Garmin HRM-Tri.
This is the smallest and lightest heart rate monitor of Garmin to date and is super convenient to use over a long period of time. The HRM-Tri will store all heart rate data when you are underwater and then send it to your wearable once you have finished swimming. And when you run, the monitor will report six different parameters of race dynamics, including cadence, step length, contact time with the ground, balance of contact time with the ground, vertical oscillation and vertical relationship.
This HR device features both ANT+ and Bluetooth, which means you can connect the device to your android phones and synchronize it with a variety of exercise applications. It also has the ability to store up to 16 hours of physical activity, which means you do not have to carry your Smartphone when you train.
There are also a number of collective elements integrated into the application. You can create challenges to compete against your friends and previous training sessions. In addition, you can see your friends’ progress and see your own, which will help you be responsible for achieving your goals.
TomTom Spark 3 Cardio + Music
It has everything you need in a working clock: a precise heart rate monitor, an integrated GPS, and support for a lot of different running applications. In addition, this model comes with an Explore routes feature that not only allows you to track where you have run, but also allows you to get directions from any website and upload them to your watch if you’re interested in trying out a new route.
This device comes with an integrated GPS, an IPX8 water resistance rating, a super-precise optical heart rate monitor and 4 GB of built-in memory, the M600 is a feature-rich device. You can also take out about forty-eight hours of battery life, which is impressive for an Android Watch.
This device includes a GPS and a heart rate monitor, which is rather incredible considering its lightweight design. It is also water resistant up to 50 meters, lasts up to seven days on a single charge and comes with a Chroma touch screen that is miles better than the vividmart 3 screen.
The Garmin Elevate heart rate sensor from Vividport tracks your heart rate at rest and active all day and does it fairly accurately. However, resting heart rate is perfect, as are virtually all pulse-based sensors, active heart rate readings may be a bit low. However, it is still one of the best there is.
Fitbit Charge 2
Charge 2 offers continuous heart rate monitoring, so you can always see your current heart rate and see averages.
As with any wrist-based FC monitor, there may be some high-intensity errors or during longer runs. You can be sure your readings are generally correct.
Garmin Vivosmart 3
Garmin makes another appearance on our list with this Vivosmart 3, a lightweight and discreet fitness tracker with a large capacity for heart rate monitorings.
The correct use of this and other bands is essential to obtain accurate data on heart rate monitorings. It should remain on the wrist (do not slip) and place a width of the fingers below the wrist. For runners and other athletes, it is especially important to ensure that the device is set (but not too tight!).
Jabra Sport Pulse Special Edition
The new version of Pulse adds VO2 Max continuous monitoring and still provides accurate heart rate readings for the ear. These wireless earphones eliminate the need to wear straps or watches, collect holes in the ear and send this data to the smartphone via Bluetooth with verbal comments on the move.